Category: Classes & Workshops, Yoga Classes, Yoga Classes
Location: Trentino-Alto Adige, Canazei – Italy
Leaves from: Canazei, Italy
Duration: 1 hour
Yoga individual lessons
Integral yoga, Hatha Yoga, breathing exercises, meditation, Vinyasa flow. Movements in harmony with the breath for all levels.
– Integral yoga.
-Yoga Nidra (relaxation).
– Breathing and awareness practices through breathing.
-Attention development techniques.
-Management and understanding of the functioning of emotions and thoughts.
-ATB, awakening through the body.
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